SERVICES

Online Coaching
for GMB Programs

BEST VALUE!

For this option, I will provide personalized feedback and answer all your questions while you follow one or more GMB program. This includes weekly calls and online check-ins. Note that you will have to purchase the program separately.

I suggest starting with Mobilty or Elements, then Integral Strength.

Personalized Programming & Online Coaching

In this option I will customize a 4 week long program so that you can work on the goals most important to YOU. This option includes weekly calls and online check-ins, so we can track progress and celebrate wins!

Online Live Training Session

In this session, we will work on the skills most important to YOU.

Online live training feels a lot like an in-person training session, except we are interacting through a teleconferencing app like Google Hangouts or Zoom. In these sessions, I provide real-time demos and explanations in addition to immediate, live feedback on your movement.

I generally teach using the GMB method and 5P's approach to training:

 

Prepare
Practice
Play
Push
Ponder

Custom Service

Looking for something different? I am all ears 🐰​

Let's discuss your needs and come up with something just for you.

Send me an email to set up a free consultation.

(323) 438-2992

Hermosa Beach, CA

©2020 by Rebecca Jennifer Rashkin