LEARN TO HANDSTAND

Handstands elevate my spirit, and I'm thrilled for the opportunity to help you experience this joy for yourself.

Why handstands?

They cultivate smiles. You can do them anywhere. They'll make you a better person.

Can I learn how to do a handstand?
Of course! I will help you develop the mobility, strength, and body coordination to nail this trick. I teach beginners and experienced practitioners alike.

A better person?

Learning this skill requires discipline, and consistent, intentional practice. It teaches patience, and to trust the process. The intangible results of handstand training will permeate into other areas of your life. I promise.

Ok, I'm sold. How can we connect?

Send me an email! We can set up a free assessment to discuss your goals and establish a training program.

 

HANDSTAND VIDEO TUTORIALS

ESSENTIAL CONCEPTS

This is a comprehensive tutorial that goes over almost everything you need to get upside down. In our training sessions, expect to practice many of the exercises shown here.

DRILLS

The two drills that helped me the most were high frogger and the split leg kick-up.

LOCOMOTION

Animal locomotion helps you develop the strength, stability, and coordination for handstands

(323) 438-2992

Hermosa Beach, CA

©2020 by Rebecca Jennifer Rashkin