YOGA

has taught me

compassion
patience

consistent practice leads to progression

​

intention
focus

presence

self care

​

how to seek support

how to cope with life

resources

my studio

do yoga at home

ashtanga yoga

my teachers

Puja Chance

Erika Abrahamian

Daniela Kosmalski

Mark Stephens

Linda Hutton

Kyonghwa Kim-Nobis

Try this 20 minute practice